Recreation and Inclusion Resources
Lincoln Land Down Syndrome Society
Lincoln Land Down Syndrome Society (LLDSS) provides a support network for families residing in and around Sangamon County. LLDSS programs and events promote awareness, inclusion and education of people with Down syndrome.
LLDSS activities include monthly meetings, social gatherings and recreational opportunities.
The Mended Hearts program is a national peer-support program for patients who have cardiovascular disease, their caregivers and their families. Mended Hearts provides support and education, bringing awareness to issues that those living with heart disease face, and advocating to improve quality of life across the lifespan.
It includes Mended Little Hearts, which provides support to families of children with congenital heart defects (CHDs) or other heart conditions, and Young Mended Hearts, which supports young adults ages 18 to 55 who have heart disease, including CHDs.
Mended Little Hearts and St. Jude Medical partnered to create this digital resource guide for parents and caregivers of children with congenital heart disease or defects (CHD).
Medical professionals and parents worked together on this guide to provide accurate and honest information that addresses the tough feelings, questions and concerns parents and caregivers may have.
Go to The Mended Hearts, Inc. HeartGuides page and scroll down to see the Mended Little HeartGuide in English and Spanish.
Miracle League of Central Illinois
The Miracle League of Central Illinois is a league for children and adults with disabilities that enables them to play baseball on a specially designed adaptive field. The Miracle League of Central Illinois and the town of Normal, Ill., partner to provide this program to a wide range of participants. Scholarships are available to help youth of all abilities participate.
Visit the Miracle League of Central Illinois website to learn more.
Muscular Dystrophy Association
The Muscular Dystrophy Association (MDA) provides comprehensive information and resources to help with understanding, managing and living day-to-day with muscular dystrophy and related neuromuscular diseases.
MDA programs and resources include:
- The MDA Resource Center providing one-on-one support by phone or email for individuals and families looking for resources, activities and more
- Durable Medical Equipment (DME) Grant Program
- Nationwide summer camps
- Resources for caregivers
- Community education and services
My Heart Visit is a program from Mended Hearts that allows heart patients and their families to connect with trained volunteers who are patients themselves, a parent of a child with a heart condition or a caregiver of a loved one with heart disease.
You can connect with someone by phone, text, email or video. It includes the Heartline Hotline at (844) 432-7887 (1-844-HEART87).
New Kingdom Trailriders (NKT) in Sherrard offers therapeutic horseback riding lessons for children ages 4 and up and adults with autism, mental illness, disabilities and other challenges. The lessons help promote mental focus, fine and gross motor skills, coordination, social skills and self-confidence. NKT serves residents in the greater Quad City area and surrounding communities. A limited number of scholarships are offered per riding session to individuals with proven financial need.
For questions, please contact NKT at (309) 764-4220 or info@nktriders.org.
North Suburban Special Recreational Association
NSSRA offers year-round recreation programs and services for children and adults with disabilities.
Northern Will County Special Recreation Association
Northern Will County Special Recreation Association (NWCSRA) provides year-round, community-based recreational programs and inclusion services for children, teens and adults with special needs.
NWCSRA collaborates with the Bolingbrook Park District, Lockport Township Park District, Plainfield Park District, the Village of Romeoville, Brookeridge Park District and Justice Park District to provide recreation opportunities and special events for area families.
For more information, contact NWCSRA at (815) 407-1819.
Northlands Association for Special Recreation (NASR)
Northlands Association for Special Recreation (NASR) is a cooperative partnership between the Belvidere, Freeport and Rockford Park Districts. NASR programs are open to individuals with disability-related needs including physical, mental and developmental disabilities, mental illness, behavior disorders and visual or hearing impairments.

