Mental Health Resources
Self-Care and Tips for Talking With Children and Teens about Mental Health
UNICEF provides tips and resources to help you support your child’s and your own mental health. Resources include a mental health quiz, information on common conditions, videos, and conversation starters to help you talk to your kids. The information is available in several languages.
UNICEF resources also include:
- Guides to big conversations
- Self-care for parents
- How to reduce stress
- Mental health tips for infants to pre-teens
To be able to care for the people you love, you must first take care of yourself. The National Alliance on Mental Illness (NAMI) provides tips, tools and resources to help caregivers take care of themselves.
The Mighty’s Digital Toolkit for Caregivers
The Mighty provides a digital toolkit to help caregivers learn more about the ins and outs of caregiving and discover helpful resources to utilize along their caregiving journey.
The Mighty’s Digital Toolkit for Caregivers includes:
- A caregiving binder, complete with worksheets to help you better organize important information
- A respite care questionnaire to help you find the perfect respite worker for your specific needs
- A self-care mini-guide to help you destress and prioritize your mental health
Everything included in the toolkit is downloadable, printable and shareable.