Family and Caregiving Support Resources
Find a Helpline is a resource to help individuals find free, confidential emotional support over the phone, text or webchat.
The HealthyChildren.org website provides a tool to search for an American Academy of Pediatrics (AAP) member pediatrician, pediatric sub-specialist or pediatric surgical specialist. Click on the “Find a Pediatrician or Pediatric Specialist Tool” to start looking.
To use this tool and others, visit HealthyChildren.org’s registration page to create an account.
Find Food – We Got You Illinois
The We Got You Illinois website’s Find Food mapping tool provides help in locating free groceries, meal programs and other support programs throughout Illinois. Map filters can also help you find organizations that are open on a day that suits your schedule best.
You can also explore the We Got You Illinois website to learn more about:
Find Food IL Community Food Map
Find Food IL is a community food map that provides a list of places offering free food or meals in your community. You can find food pantries, stores and markets that accept SNAP/LINK or WIC coupons, and more resources that are close to you.
The map is available in English, Spanish and French.
Find Help Southern Illinois connects people to area programs and services, including:
- Food and basic needs, such as food pantries, baby supplies, clothing and home goods
- Housing and shelter options
- Healthcare services, including medical, dental and vision care and transportation to health care
- Addition and recovery support
- Mental well-being services
- Financial assistance for child care, transportation, medical supplies and more
- Use the search filter to find the help you need in your community—sort by “closest” to receive the local information first
- Education and employment programs
- Legal assistance
The resource hub is an initiative of Southern Illinois Healthcare, Healthy Southern Illinois Delta Network and the Southern Illinois Coalition for Children and Families. The hub also receives support from the McKinney Vento Program for the Homeless Region V, Carbondale Elementary School District 95, Herrin Community Unit School District 4 Family Outreach Program, and the Carbondale Community Cabinet for Children and Youth with funding provided by Birth to Five Illinois.
Find Your Local Food Bank – Feeding America
The Feeding America nationwide network of food banks and food programs helps millions of people find food and grocery help in their communities every year. Connect with your local food bank to learn about upcoming free food distributions and to apply for national food programs.
You can also visit Feeding Illinois for more information about Illinois food banks.
Finding Help for Young Children With Disabilities and Developmental Delays
Every child is unique, and some children face extra physical or learning challenges. Parents often have questions about sources of information and support. This Finding Help for Young Children With Disabilities and Developmental Delays resource list from the Illinois Early Learning Project shares information for parents on how to get your child evaluated, how to get special education services for your child and where to find more information to support children with autism, Down syndrome, hearing loss and vision loss.
First Hand Foundation’s pediatric medical grants provide vital financial assistance to uninsured or underinsured children up to age 18. The grants aim to help children receive timely, life-changing treatment that improves their health and quality of life. Families can apply for grants to cover critical medical expenses such as surgeries, prescriptions, medical equipment and travel costs. Each child is eligible for one grant every 12 months.
Learn more about applying for a grant, covered expenses and eligibility on First Hand Foundation’s website.
Applications can be submitted anytime. Grants are reviewed monthly.
For questions, fill out the online Contact Us to Learn More form on First Hand Foundation‘s website.
flok for Individuals with an Inherited Metabolic Disorder
Formerly known as PKU News, flok provides resources, research, support and an app for individuals with an inherited metabolic disorder and the people and clinicians who care for them. These conditions include Classical Homocystinuria (HCU), Maple Syrup Urine Disease (MSUD), Phenylketonuria (PKU), Tyrosinemia and more.
The flok website includes:
- Opportunities to connect and share in person and virtually
- Annual flok Family Camps
- Food science information guided by a staff dietitian and collaborations with partner organizations and Genetic Metabolic Dietitians International
- The flok app for individuals managing an inherited disorder of protein metabolism
For questions, please contact flok at info@flok.org or (973) 619-9160.
Flu: A Guide for Parents of Children or Adolescents with Chronic Health Conditions
Children younger than 5, but especially children younger than 2 years old, and children and adolescents with chronic health conditions are at greater risk for serious flu complications. HealthyChildren.org provides information on how to determine your chid’s risk and what steps to take to protect your family.

