The Calm Toolbox: Healthy Ways to Cope With Stress

Life can be stressful. The American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health has developed “The Calm Toolbox: Healthy Ways to Cope With Stress” to help.  It offers activities to help calm your nervous system by slowing your breathing and heart rate, providing a positive distraction or providing a physical outlet for releasing energy.

You can access “The Calm Toolbox: Healthy Ways to Cope With Stress” online.

A PDF version of The Calm Toolkit is also available to download.