Pre-Teen and Teen Mental Health Guide for Parents
The Pre-Teen and Teen Mental Health Guide for Parents from the Illinois Chapter of the American Academy of Pediatrics helps caregivers learn about pre-teen and teen worries, behaviors and signs to watch for, so parents can provide help when needed. This free six-day email series in English and Spanish provides guidance and insight into your pre-teen or teen’s mental health, including dealing with anxiety, screen time and building resilience.
The guide provides one short message each day and includes conversation starters you can try with your pre-teen/teen. Topics include:
- How your pre-teen/teen’s brain is developing
- The difference between normal mood swings and real red flags
- How to navigate social media and screen time without constant battles
- When to worry versus when to wait – and when to call for support
- How to talk about relationships, sex and emotional health
- Practical ways to build resilience that lasts a lifetime