Webinar – “Holiday Harmony: Mindfully Reset Your Mental Well-Being”

A free interactive webinar providing practical tips for relieving stress and elevating well-being during the busy holiday season

Mental Health America will host “Holiday Harmony: Mindfully Reset Your Mental Well-Being” on Dec. 16 from 12 to 1 p.m.

Take this intentional time to reset your mind and body with wellness expert, Hall of Fame runner and speaker Radiance Basden. Radiance will guide participants through simple, powerful mindfulness, meditation and breathwork exercises to help you pause and recenter.

Participants will explore:

• Practicing simple and effective mindfulness, meditation, and breathwork techniques
• Taking time to focus and release the pressure and stress of a busy holiday season
• Finding joy in the moment while prioritizing your well-being

The webinar is for caregivers, families and anyone who needs help learning how to manage and relieve stress.

Learn more about “Holiday Harmony: Mindfully Reset Your Mental Well-Being” and the speaker.

Register for “Holiday Harmony: Mindfully Reset Your Mental Well-Being” on Zoom.