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UID:5988@dscc.uic.edu
DTSTART;TZID=America/Chicago:20251216T120000
DTEND;TZID=America/Chicago:20251216T130000
DTSTAMP:20251209T145101Z
URL:https://dscc.uic.edu/events/webinar-holiday-harmony-mindfully-reset-yo
 ur-mental-well-being/
SUMMARY:Webinar - "Holiday Harmony: Mindfully Reset Your Mental Well-Being"
DESCRIPTION:A free interactive webinar providing practical tips for relievi
 ng stress and elevating well-being during the busy holiday season\n\nMenta
 l Health America will host "Holiday Harmony: Mindfully Reset Your Mental W
 ell-Being" on Dec. 16 from 12 to 1 p.m.\n\nTake this intentional time to r
 eset your mind and body with wellness expert\, Hall of Fame runner and spe
 aker Radiance Basden. Radiance will guide participants through simple\, po
 werful mindfulness\, meditation and breathwork exercises to help you pause
  and recenter.\n\nParticipants will explore:\n\n 	Practicing simple and ef
 fective mindfulness\, meditation\, and breathwork techniques\n 	Taking tim
 e to focus and release the pressure and stress of a busy holiday season\n 
 	Finding joy in the moment while prioritizing your well-being\n\nThe webin
 ar is for caregivers\, families and anyone who needs help learning how to 
 manage and relieve stress.\n\nLearn more about "Holiday Harmony: Mindfully
  Reset Your Mental Well-Being" and the speaker.\n\nRegister for "Holiday H
 armony: Mindfully Reset Your Mental Well-Being" on Zoom.
CATEGORIES:Webinar
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