Parenting/Caregiving Resources
How to Help Children Build Resilience in Uncertain Times
HealthyChildren.org’s How to Help Children Build Resilience in Uncertain Times provides information on the feelings many of us experience during uncertain times and how they provide a chance to model and teach lifelong resilience skills to children.
The Illinois Respite Coalition (IRC) is a not-for-profit organization of caregivers and respite providers dedicated to supporting families and ensuring access to quality respite services for the residents of Illinois. The IRC assists caregivers by connecting them to resources in their area, providing training on respite topics and having funding available for emergency respite. The IRC helps caregivers of individuals across the lifespan with any disability.
The Emergency Respite Care Program offers funding and resources to support caregivers who are not receiving any respite services and have an urgent need for respite care in the absence of any other funding source. Emergency respite care may be for an unplanned or planned event for reasons including:
- Caregiver illness (physical, mental or emotional)
- Caregiver hospitalization
- Work-related situation
- Reduction of stress level
The website gives examples of qualifying circumstances and information on how to apply. See the emergency care flyer for more details. (The flyer is also available in Spanish.)
For more information, contact:
- The Illinois Respite Coalition at (866) ILL-RESP (455-7377), ext. 101, or email irc.programassistant@gmail.com.
- Spanish-speaking callers may call (866) 866-ILL-RESP (455-7377), ext. 103, or email cnava@illinoisrespitecoalition.org
Mental Health Resources for Kids, Teens and Young Adults
The National Alliance on Mental Illness (NAMI) has resources geared toward kids, teens and young adults. NAMI also provides a coloring and activity book and step-by-step guidance to help parents explore and talk to children about emotional topics or mental health challenges.National Alliance on Mental Illness (NAMI)
The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
The national NAMI website provides information on supports, services and treatment options that may help. The NAMI National Helpline is (800) 950-NAMI (6264). You can also text “HELPLINE” to 62640 or go to NAMI.org/help to chat with a HelpLine specialist.
Visit the NAMI Illinois website for information about Illinois programs and services.
National Child Traumatic Stress Network Resources for Parents and Caregivers
The National Child Traumatic Stress Network provides a variety of resources for parents, caregivers and youth related to different types of childhood trauma, including coping with hard times, grief, hospitalizations and more.
Resources are available in English and Spanish.
Offers emotional support from a trained advocate to help you become an empowered and stronger parent. Parent advocates can list, offer emotional support, help you problem-solve, connect you with local resources, help you explore new resources and more.
The National Parent Helpline is available Monday through Friday from 12 – 9 p.m. at (855) 427-2736 (855-4A PARENT).
Talking with Children During Infectious Disease Outbreaks
The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a tip sheet for caregivers, parents, and teachers on talking with children during infectious disease outbreaks.
SAMHSA tip sheet provides information for toddlers to teens and includes:
- Possible reactions
- Talking with children and youth in different age groups
- Supporting children and managing their responses
- Self-care
- More resources
The Kinda Guide is designed to be a weekly survival guide for parents and families that will include expert tips on remote learning, parenting advice, virtual camp activities, simple meal and snack ideas and at-home family adventures.
The Mighty’s Digital Toolkit for Caregivers
The Mighty provides a digital toolkit to help caregivers learn more about the ins and outs of caregiving and discover helpful resources to utilize along their caregiving journey.
The Mighty’s Digital Toolkit for Caregivers includes:
- A caregiving binder, complete with worksheets to help you better organize important information
- A respite care questionnaire to help you find the perfect respite worker for your specific needs
- A self-care mini-guide to help you destress and prioritize your mental health
Everything included in the toolkit is downloadable, printable and shareable.
The September 26th Project focuses on helping families and caregivers of children or adults with cognitive, behavioral and/or physical impairments prepare for wandering and elopement and disasters such as fires floods, or earthquakes.
The September 26th Projects assists and encourages families to do a checkup at least annually and not put emergency preparedness on the back burner. They provide checklists and information on: