Honor National Family Caregivers Month by Caring for Yourself
We’ve developed resources to help you support your mental health, reduce stress and connect with others who understand.
November is National Family Caregivers Month, a time to recognize and celebrate the incredible dedication of families caring for children and youth with special healthcare needs.
At the Division of Specialized Care for Children (DSCC), we know that caregiving can be both a rewarding and challenging journey.
As you care for others, it’s just as important to take care of your own mental health.
Find Support in Our Caregiver Mental Health Toolkit
Our Caregiver Mental Health Toolkit can help you find the support and strategies you need to recharge and stay well.
This online resource offers practical tips, self-care strategies and mental health resources to help you navigate the unique demands of caregiving while prioritizing your own health and well-being.
The Caregiver Mental Health Toolkit includes:
- Stress management strategies and techniques to help you cope with tough times.
- Self-care tips and practical ways to nurture your own physical, emotional and mental health.
- Mental health support resources to connect you with professional help and support networks when needed.
- Apps, online tools, videos and podcasts you can access anytime.
We created this toolkit with input from our Family Advisory Council, which shared the importance of mental health support for caregivers like you.
Whether you’re a parent caring for a child, a family member supporting a loved one or anyone in a caregiving role, we encourage you to explore this free resource.
Connect With a Fellow Caregiver for Support
One of the most powerful supports you can have is a connection with another parent who truly understands.
We have a Home Care Family Outreach Associate on our team who understands the unique challenges of caring for a loved one with complex medical conditions firsthand.
Our Home Care Family Outreach Associate works to create a community for caregivers within DSCC and offer heartfelt support, connection and empowerment.
You can ask your DSCC care coordination team to refer you to the HCFOA. You can also email a request to speak with the HCFOA at DSCC-FamilySupport@uic.edu.
Learn more about Erica Stearns, our current HCFOA, on our Home Care Family Outreach page and in the short video below:
Take a Break with Caregiver Coloring Sheets
We’ve also designed four coloring pages to help caregivers relax and take time to relieve stress and practice mindfulness.
There are four designs available in both English and Spanish:
- Lighthouse (Lighthouse in Spanish)
- Sunflowers (Sunflowers in Spanish)
- Hot air balloons (Hot air balloons in Spanish)
- Gears and clock (Gears and clock in Spanish)
These printable pages are a simple way to pause, relax and focus on yourself.
More Mental Health Resources and Support
You can find more mental health resources in our online Resource Directory.
Be sure to also follow our DSCC Facebook page and Instagram page for helpful reminders and tips throughout the rest of the month.
Your DSCC care coordination team is also here to support you. They can listen, help identify your needs and find available services and resources.
As the heart of your child’s care team, we celebrate you this month and always!