Mindful Family Fitness Initiative in Machesney Park

Free program featuring family-friendly activities to support fitness, mindfulness, parent-child bonding and reducing stress for individuals with developmental disabilities and their families

Join The Autism Program at Easterseals and Easterseals Family Support Services for the Mindful Family Fitness Initiative. Individuals with developmental disabilities and their families can enjoy sessions from 4.30 to 6.30 p.m. on:

• Jan. 7
• Jan. 14

The Mindful Family Fitness Initiative is a fun, movement-based program aimed at providing families in the freater Rockford area new tools to support:

• Parent-child bonding
• Improved self-regulation
• Reduced stress
• Fun, family-friendly fitness and mindfulness activities

The sessions are free.

Register for the Mindful Family Fitness Initiative.

Spots fill up fast. Please register early.