Webinar – “Navigating the Ups and Downs of Caregiving: Managing Stress and Finding Support”
A free webinar for all caregivers exploring the mental health impacts of caregiving and providing practical help for balancing the many challenges
Join Mental Health America (MHA) for “Navigating the Ups and Downs of Caregiving: Managing Stress and Finding Support” on Nov. 18 from 1 to 2 p.m.
Being a caregiver can be one of the most meaningful yet challenging roles someone can take on. Balancing the emotional toll, added responsibilities and caring for others while also taking care of yourself can sometimes feel overwhelming.
Explore the mental health impacts of caregiving and everyday stressors with speakers:
- Chief executive officer, Caregiver Action Network, Marvell Adams
- Creative director, Care Out Loud and former caregiver, Morgan Koetting
- President and CEO, Easterseals DuPage & Fox Valley, Theresa Forthofer
This session will include:
• Hearing from caregivers about the ups and downs of caregiving
• Discussing ways to manage stress and burnout
• Exploring what supports are most helpful for caregivers
• Discussing the importance of self-care
The webinar is free. The session is open to anyone who wants to gain practical strategies for navigating challenges and ways to find joy and purpose in everyday activities.
Register for “Navigating the Ups and Downs of Caregiving: Managing Stress and Finding Support” on MHA’s website.