Webinar – “Relax and Restore: Yoga, Breathwork and Mindfulness”

Celebrate the International Day of Yoga by exploring the benefits of yoga for mental health

Join Mental Health America (MHA) for “Relax and Restore: Yoga, Breathwork, and Mindfulness” on June 20 from 12 to 1 p.m.

This session offers something for everyone to celebrate the profound benefits of yoga for mental health.

Learn about alleviating stress and strengthening your mental resilience with Radiance Basden, a seasoned expert in yoga and mental health.

Participants will explore:

• Meditation
• Pranayama (breathwork)
• Accessible asanas (body postures)

Whether you’re a seasoned yoga practitioner or new to the practice, everyone is welcome to attend this free session.

Sign up to attend “Relax and Restore” on MHA’s website.