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BEGIN:VEVENT
UID:4427@dscc.uic.edu
DTSTART;TZID=America/Chicago:20240620T120000
DTEND;TZID=America/Chicago:20240620T130000
DTSTAMP:20240617T154526Z
URL:https://dscc.uic.edu/events/webinar-relax-and-restore-yoga-breathwork-
 and-mindfulness/
SUMMARY:Webinar - "Relax and Restore: Yoga\, Breathwork and Mindfulness"
DESCRIPTION:Celebrate the International Day of Yoga by exploring the benefi
 ts of yoga for mental health\n\nJoin Mental Health America (MHA) for "Rela
 x and Restore: Yoga\, Breathwork\, and Mindfulness" on June 20 from 12 to 
 1 p.m.\n\nThis session offers something for everyone to celebrate the prof
 ound benefits of yoga for mental health.\n\nLearn about alleviating stress
  and strengthening your mental resilience with Radiance Basden\, a seasone
 d expert in yoga and mental health.\n\nParticipants will explore:\n\n 	Med
 itation\n 	Pranayama (breathwork)\n 	Accessible asanas (body postures)\n\n
 Whether you're a seasoned yoga practitioner or new to the practice\, every
 one is welcome to attend this free session.\n\nSign up to attend "Relax an
 d Restore" on MHA's website.
CATEGORIES:Class,Webinar
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DTSTART:20240310T030000
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