Webinar: “Self-Care – Holiday Edition”

Learn tips for self-care and how to manage stress during the holiday season.

The Illinois Life Span Program of The Arc of Illinois is hosting a lunchtime webinar on “Self-Care – Holiday Edition.”

The presentation is scheduled for 12 p.m. Nov. 10.

The presenter is Susie Ortega, a bilingual, Spanish-speaking therapist and licensed clinical social worker with a master’s degree in social work from Loyola University Chicago. She has extensive experience working with individuals, couples, families and groups.

This webinar will:

• Explore the impact of fatigue on families, review tips for self-care and ways to manage stress during the holiday season
• Include and practice breathing exercises that everyone can use
• Review the body’s response under stress and highlight the importance of a mind-body connection

Register online to attend this webinar.  After registering, you will receive a confirmation email containing information about joining the webinar.

Contact Deb@thearcofil.org with questions about this presentation.