Webinar: “Self-Care – Holiday Edition”
Tuesday, November 10, 2020, 12:00 pm - 1:00 pm
Learn tips for self-care and how to manage stress during the holiday season.
The Illinois Life Span Program of The Arc of Illinois is hosting a lunchtime webinar on “Self-Care – Holiday Edition.”
The presentation is scheduled for 12 p.m. Nov. 10.
The presenter is Susie Ortega, a bilingual, Spanish-speaking therapist and licensed clinical social worker with a master’s degree in social work from Loyola University Chicago. She has extensive experience working with individuals, couples, families and groups.
This webinar will:
- Explore the impact of fatigue on families, review tips for self-care and ways to manage stress during the holiday season
- Include and practice breathing exercises that everyone can use
- Review the body’s response under stress and highlight the importance of a mind-body connection
Register online to attend this webinar. After registering, you will receive a confirmation email containing information about joining the webinar.
Contact Deb@thearcofil.org with questions about this presentation.