Webinar – “Mindful Momentum: Breathing Through Transitions With Radiance Basden”
Free webinar for caregivers, families, social workers and other professionals providing practical tips for relieving stress and elevating well-being in the new year
Starting a new year can bring up many feelings – excitement, renewal, anxiety or even pressure. No matter how you feel entering 2025, finding sustainable and practical ways to care for your mental health is essential.
Join Mental Health America for “Mindful Momentum: Breathing Through Transitions With Radiance Basden” on Jan. 16 from 12 to 1 p.m.
Wellness expert, Hall of Fame runner and speaker Radiance Basden will provide techniques for relieving stress and elevating overall well-being.
Radiance’s restorative 60-minute session will explore:
- Mindfulness practices
- Grounding techniques
- Tools for recharging, refocusing and moving forward through seasons of change
Register for “Mindful Momentum: Breathing Through Transitions.”