Adaptive Chair Yoga
A free, virtual adaptive chair yoga class for individuals with disabilities
Adaptive Adventures is hosting “Adaptive Chair Yoga” via Zoom on May 25 from 4:30 to 5:30 p.m.
Come as you are and join Shanna Linn, a certified yoga instructor, for 45 minutes of intentional movement and mindfulness.
Participants of all abilities will learn adaptive yoga exercises to relax and improve everyday life. No experience or equipment is required.
Participants will be able to see and interact live with the instructor and fellow participants. There is also time following the class to ask questions and interact with other people who are online doing the yoga class with you.
Register online to participate. Registration is required to receive the confirmation email with the link to participate.
Participants must be able to follow directions and effectively communicate with or without assistance provided by themselves to be eligible for Adaptive Adventures programs.