Accessible Family Yoga and Mindfulness Workshop in Moline
A free, in-person opportunity for family members, educators, social workers, and other professionals to learn about basic inclusive yoga and mindfulness practices for young children
You’re invited to StarNet Regions I & III’s “Accessible Family Yoga and Mindfulness” workshop on July 26 from 6 to 7:30 p.m.
This workshop will feature basic, inclusive yoga and mindfulness practices.
Presenter Lindsay Meeker will cover:
- Learning and applying basic yoga and mindfulness practices
- Understanding the research on how mindfulness-based strategies can improve self-regulation, confidence and body awareness for young children
- Exploring multisensory breathing techniques
- Implementing self-care strategies for caregivers
Dr. Meeker is the director of the Center for Best Practices in Early Childhood Education and a professor in the School of Education at Western Illinois University. She also has years of experience working with multilingual learners and in special education.
See the Accessible Yoga and Mindfulness flyer for more details.